Kieran, have a read of http://www.stealth316.com/2-turboguide.htm and http://www.stealth316.com/2-3s-compflowmaps.htm
The trick is to get a turbo that supports the airflow you need at a viable boost level. For 100hp you need about 150-160cfm of airflow. If you look at the TD04-13G map, you'll see that if you want to run 14psi (absolute pressure of just below 2) that you will be able to flow about 250cfm at reasonable efficiency, but if you really want to push it, you'll be able to to 350-360cfm, which is about 230hp per turbo, or 460hp for the whole car.
Valmes has already said that TD04's spool up quickly on our cars, so these would be a very good turbo for our cars.
Valmes - great results, I can't wait until you increase the boost a little more, I think the results will be very interesting at 1bar or more.