Things to note in deadening interior -
Vacuum and wipe down surfaces first, tape up loose wires.
Apply different types of deadening materials because one type of material will only insulate against certain types of frequencies. With a range of materials you have a better chance of insulating against road noise, exhaust noise and bass induced vibrations.
Ensure the layers are put on big panels where the most vibrations / sound intrusions are likely to occur. Layer up and tap panel until its nice and dull.
When putting foam on, dont make it too thick and remember that the main carpet has to fit back on so leave plenty of play in the corners and sides.
Tape the foam and carpet layers down so they stay where you want them to after refitting.
These are the stripped pics of the interior - note the sparse sound deadening from the factory -
SDFA1.jpg SDFA4.jpg SDFA2.jpg SDFA3.jpg
The first layer - Silent Coat bulk pack.
SDFB1.jpg SDFB2.jpg SDFB3.jpg
The second layer - Foam! Got it from Dunelm Mill.
SDFC1.jpg SDFC3.jpg SDFC2.jpg
Final layer - Heavy duty carpet.
SDFD1.jpg SDFD2.jpg SDFD3.jpg
Results and thoughts: Made a lot of difference. Feel cocooned in the car now, the world seems somewhere out there. Bass is cleaner, sound quality is better as less waves diffusing, refracting, bouncing around and cancelling other sound waves. Tyre noise is still present, though at a much reduced rate. Would recommend putting more Silent Coat on the arches, front bulkhead. Floor seems fine though.
Should i have stripped out the old stuff first? I just left it in on the premise that more = better. Some recommend you take it out before putting new material. Do it if you think it will help.